Category Archives: Ancestral Diet

The Real Food Revolution.

The EpigenX approach to healthy dietary patterns has been shaped by the abject failure of the advice that has been given to us by The National Heart Foundation of Australia, Nutrition Australia and Diabetes Australia.   The rates of cardiovascular disease vary widely. Here are just a few countries for comparison. While Australia and the US are not among the worst of these statistics, we should be asking ourselves why we are not lower than we are, especailly when we compare ourselves to the French and Japanese.…

Read More »